Find Your Center: A Guided Meditation w/ Luz for the Holiday Season
December 10 @ 2:00 pm - 3:00 pm
Find Your Center: A Guided Meditation w/ Luz for the Holiday Season
Tuesday, December 10th, 2:00 PM (Community Room, Hughes Library)
With the holiday season’s hustle and bustle, take time for yourself to reconnect and recharge. Join Luz Gonzalez—our inspiring instructor of weekly Chair Yoga, Cardio, and Movement classes—for a grounding meditation session designed to ease stress and uplift your spirit.
In this one-hour session, Luz will lead you through a guided meditation focused on mindfulness, gratitude, letting go, compassion, grounding, and setting positive intentions for the New Year. Whether you’re new to meditation or experienced, this is a perfect chance to nurture calmness and clarity as December unfolds.
What to Bring:
- Personal water bottle to stay hydrated
- Yoga Mat for maximum comfort if you prefer to meditate lying down or seated on the floor.
- Chair Cushion if you choose a seated chair meditation—cushions can enhance comfort! (Chairs provided.)
- Optional: A blanket. You may become cool during the meditation process.
Registrations are helpful but not required. Call 570-421-0800 ext. 317. Make time to find your center and enter the New Year with renewed peace and purpose!