Chair Cardio/Movement

For November, no class 11/30.

Join us every Friday at 2:00pm (unless otherwise specified) in the  Edinger Community Room for our chair yoga sessions, our ever-popular chair exercise classes led by Luz.

Whether you’re a beginner or experienced practitioner, all are welcome to participate. Please dress in comfortable attire and remember to bring water to stay hydrated throughout the session. For an enhanced experience, feel free to bring your own yoga mat.

As we prioritize the health and safety of our community, we kindly request that if you’re feeling unwell, you stay home and take care of yourself. We look forward to welcoming you back when you’re feeling better.

Please note that this class is in high demand and is capped at 50 participants, available on a first-come, first-served basis. Don’t miss out on this opportunity to nurture your body and mind with chair yoga. See you there!