Find Your Center: Guided Meditation w/ Luz
March 18 @ 2:00 pm - 3:00 pm
Find Your Center: Guided Meditation w/ Luz
Tuesday, March 18th, 2pm — Community Room
With Spring around the corner, now is season to take time for yourself to reconnect and recharge. Join Luz Gonzalez—our inspiring instructor of weekly Chair Yoga, Cardio, and Movement classes—for a grounding meditation session designed to ease stress and uplift your spirit.
In this one-hour session, Luz will lead you through a guided meditation focused on mindfulness, and deep breathing techniques. Whether you’re new to meditation or experienced, this is a perfect chance to nurture calmness and clarity.
What to Bring:
- Personal water bottle to stay hydrated
- Yoga Mat for maximum comfort if you prefer to meditate lying down or seated on the floor.
- Chair Cushion if you choose a seated chair meditation—cushions can enhance comfort! (Chairs provided.)
- Optional: A blanket. You may become cool during the meditation process.
Registrations helpful but not required. Call 570-421-0800 ext. 317.