In this one-hour weekend session at our Hughes Branch, Luz will guide you through a visual meditation journey inspired by the beauty and serenity of El Yunque rainforest in Puerto Rico. Relax, reflect, and reconnect through guided breathing and visualization. Optional, but you’re encouraged to bring a yoga mat or chair cushion, a blanket, and yoga blocks and straps. Please
» Read moreIn this one-hour weekend session, Luz will guide you through a guided meditation focused on mindfulness. Participants will practice being fully in the present in the here and now and granting ourselves permission to find peace in stillness. You may enjoy the session seated on a chair or on the floor. Optional, but you’re encouraged to bring a yoga mat
» Read moreIn this one-hour weekend session, Luz will guide you through a calming rainforest-themed meditation, incorporating gentle breathing and grounding techniques to help you relax and reconnect as we ease into the Spring season. Optional, but you’re encouraged to bring a yoga mat or chair cushion, a blanket, and yoga blocks and straps. Registration is requested, but walk-ins are welcome. Call
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