• Guided Meditation with Luz

    Hughes Library 1002 North 9th Street, Stroudsburg, PA, United States

    In this one-hour weekend session, Luz will guide you through a calming rainforest-themed meditation, incorporating gentle breathing and grounding techniques to help you relax and reconnect as we ease into the Spring season. Optional, but you’re encouraged to bring a yoga mat or chair cushion, a blanket, and yoga blocks and straps. Registration is requested, but walk-ins are welcome. Call

  • Guided Meditation with Luz

    Hughes Library 1002 North 9th Street, Stroudsburg, PA, United States

    In this one-hour weekend session, Luz will guide you through a guided meditation focused on mindfulness. Participants will practice being fully in the present in the here and now and granting ourselves permission to find peace in stillness. You may enjoy the session seated on a chair or on the floor. Optional, but you’re encouraged to bring a yoga mat