Join our Chair Cardio sessions for a heart-pumping, full-body movement class open to all levels. Each week features different exercises and movement styles—mixing it up between boxing, tai chi, balletone, strength/balance work and more. It will get your blood flowing and make you break a sweat, even from the chair! All movements are adaptable—Luz demonstrates modifications for different abilities, so
» Read moreJoin our Chair Cardio sessions for a heart-pumping, full-body movement class open to all levels. Each week features different exercises and movement styles—mixing it up between boxing, tai chi, balletone, strength/balance work and more. It will get your blood flowing and make you break a sweat, even from the chair! All movements are adaptable—Luz demonstrates modifications for different abilities, so
» Read moreJoin our Chair Yoga sessions for a yoga-focused class suitable for all levels. Yoga classes include breathing exercises, movement exercises, meditation, and more. All movements are adaptable—Luz provides instructions and modifications for different abilities, so you can participate entirely on the chair, partially off, or fully off the chair if comfortable. Please bring water, a towel (optional), and a yoga
» Read moreIn this one-hour weekend session, Luz will guide you through a visual meditation. Relax, reflect, and reconnect through guided breathing and visualization. Optional, but you’re encouraged to bring a yoga mat or chair cushion, a blanket, and yoga blocks and straps. Please arrive early – no entry after 2pm to reduce interruptions and maintain a calming atmosphere. Registration requested but
» Read moreJoin our Chair Cardio sessions for a heart-pumping, full-body movement class open to all levels. Each week features different exercises and movement styles—mixing it up between boxing, tai chi, balletone, strength/balance work and more. It will get your blood flowing and make you break a sweat, even from the chair! All movements are adaptable—Luz demonstrates modifications for different abilities, so
» Read moreNo class 10/23
» Read moreJoin our Chair Cardio sessions for a heart-pumping, full-body movement class open to all levels. Each week features different exercises and movement styles—mixing it up between boxing, tai chi, balletone, strength/balance work and more. It will get your blood flowing and make you break a sweat, even from the chair! All movements are adaptable—Luz demonstrates modifications for different abilities, so
» Read moreJoin our Chair Yoga sessions in our Hughes downstairs Community Room for a yoga-focused class suitable for all levels. Yogaclasses include breathing exercises, movement exercises, meditation, and more. All movements are adaptable—Luz provides instructions and modifications for different abilities, so you can participate entirely on the chair, partially off, or fully off the chair if comfortable. Please bring water, a
» Read moreJoin our Chair Yoga sessions in our Hughes downstairs Community Room for a yoga-focused class suitable for all levels. Yogaclasses include breathing exercises, movement exercises, meditation, and more. All movements are adaptable—Luz provides instructions and modifications for different abilities, so you can participate entirely on the chair, partially off, or fully off the chair if comfortable. Please bring water, a
» Read moreJoin our Chair Yoga sessions in our Hughes downstairs Community Room for a yoga-focused class suitable for all levels. Yogaclasses include breathing exercises, movement exercises, meditation, and more. All movements are adaptable—Luz provides instructions and modifications for different abilities, so you can participate entirely on the chair, partially off, or fully off the chair if comfortable. Please bring water, a
» Read more