Chair Yoga
October 5 @ 2:00 pm - 3:00 pm
Join our Chair Yoga sessions in our Hughes downstairs Community Room for a yoga-focused class suitable for all levels. Yogaclasses include breathing exercises, movement exercises, meditation, and more. All movements are adaptable—Luz provides instructions and modifications for different abilities, so you can participate entirely on the chair, partially off, or fully off the chair if comfortable.
Please bring water, a towel (optional), and a yoga mat if you plan to move
partially or fully off the chair. Bringing yoga blocks or straps, if you have them, is
recommended.
Space is limited to 50 participants, first-come, first-served. Arrive
early—doors close promptly at 2:00 PM, and no late entries are allowed.
