Join our Chair Yoga sessions for a yoga-focused class suitable for all levels. Yoga classes include breathing exercises, movement exercises, meditation, and more. All movements are adaptable—Luz provides instructions and modifications for different abilities, so you can participate entirely on the chair, partially off, or fully off the chair if comfortable. Please bring water, a towel (optional), and a yoga
» Read moreJoin our Chair Yoga sessions for a yoga-focused class suitable for all levels. Yoga classes include breathing exercises, movement exercises, meditation, and more. All movements are adaptable—Luz provides instructions and modifications for different abilities, so you can participate entirely on the chair, partially off, or fully off the chair if comfortable. Please bring water, a towel (optional), and a yoga
» Read moreIn this one-hour weekend session at our Hughes Branch, Luz will guide you through a visual meditation journey inspired by the beauty and serenity of El Yunque rainforest in Puerto Rico. Relax, reflect, and reconnect through guided breathing and visualization. Optional, but you’re encouraged to bring a yoga mat or chair cushion, a blanket, and yoga blocks and straps. Please
» Read moreJoin our Chair Cardio sessions for a heart-pumping, full-body movement class open to all levels. Each week features different exercises and movement styles—mixing it up between boxing, tai chi, balletone, strength/balance work and more. It will get your blood flowing and make you break a sweat, even from the chair! All movements are adaptable—Luz demonstrates modifications for different abilities, so
» Read moreJoin our Chair Cardio sessions for a heart-pumping, full-body movement class open to all levels. Each week features different exercises and movement styles—mixing it up between boxing, tai chi, balletone, strength/balance work and more. It will get your blood flowing and make you break a sweat, even from the chair! All movements are adaptable—Luz demonstrates modifications for different abilities, so
» Read moreJoin our Chair Yoga sessions for a yoga-focused class suitable for all levels. Yoga classes include breathing exercises, movement exercises, meditation, and more. All movements are adaptable—Luz provides instructions and modifications for different abilities, so you can participate entirely on the chair, partially off, or fully off the chair if comfortable. Please bring water, a towel (optional), and a yoga
» Read moreIn this one-hour weekend session, Luz will guide you through a guided meditation focused on mindfulness. Participants will practice being fully in the present in the here and now and granting ourselves permission to find peace in stillness. You may enjoy the session seated on a chair or on the floor. Optional, but you’re encouraged to bring a yoga mat
» Read moreNo class on 5/22
» Read moreChair Cardio returns! Join our Chair Cardio sessions for a heart-pumping, full-body movement class open to all levels. Each week features different exercises and movement styles—mixing it up between boxing, tai chi, balletone, strength/balance work and more. It will get your blood flowing and make you break a sweat, even from the chair! All movements are adaptable—Luz demonstrates modifications for
» Read moreChair Cardio returns! Join our Chair Cardio sessions for a heart-pumping, full-body movement class open to all levels. Each week features different exercises and movement styles—mixing it up between boxing, tai chi, balletone, strength/balance work and more. It will get your blood flowing and make you break a sweat, even from the chair! All movements are adaptable—Luz demonstrates modifications for
» Read more