Guided Meditation w/ Luz

Hughes Library 1002 North 9th Street, Stroudsburg

In this one-hour weekend session, Luz will guide you through a visual meditation. Relax, reflect, and reconnect through guided breathing and visualization. Optional, but you’re encouraged to bring a yoga mat or chair cushion, a blanket, and yoga blocks and straps. Please arrive early - no entry after 2pm to reduce interruptions and maintain a calming atmosphere.  Registration requested but