Join our Chair Yoga sessions for a yoga-focused class suitable for all levels. Yoga classes include breathing exercises, movement exercises, meditation, and more. All movements are adaptable—Luz provides instructions and modifications for different abilities, so you can participate entirely on the chair, partially off, or fully off the chair if comfortable. Please bring water, a towel (optional), and a yoga
35 events found.
#luz
Events
Calendar of Events
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|---|---|---|---|---|---|---|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
1 event, |
0 events,
|
0 events,
|
0 events,
|
1 event,Join our Chair Cardio sessions for a heart-pumping, full-body movement class open to all levels. Each week features different exercises and movement styles—mixing it up between boxing, tai chi, balletone, strength/balance work and more. It will get your blood flowing and make you break a sweat, even from the chair! All movements are adaptable—Luz demonstrates modifications for different abilities, so |
1 event,
-
In this one-hour weekend session, Luz will guide you through a guided meditation focused on mindfulness. Participants will practice being fully in the present in the here and now and granting ourselves permission to find peace in stillness. You may enjoy the session seated on a chair or on the floor. Optional, but you’re encouraged to bring a yoga mat |
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
1 event,Join our Chair Cardio sessions for a heart-pumping, full-body movement class open to all levels. Each week features different exercises and movement styles—mixing it up between boxing, tai chi, balletone, strength/balance work and more. It will get your blood flowing and make you break a sweat, even from the chair! All movements are adaptable—Luz demonstrates modifications for different abilities, so |
0 events,
|
0 events,
|