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X-WR-CALDESC:Events for Eastern Monroe Public Library
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DTSTART;TZID=America/New_York:20261023T140000
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DTSTAMP:20261021T134452Z
CREATED:20260924T163222Z
LAST-MODIFIED:20261021T134452Z
UID:29944-1792764000-1792767600@monroepl.org
SUMMARY:Chair Cardio/Movement
DESCRIPTION:No class 10/23
URL:https://monroepl.org/event/chair-cardio-movement-15/
LOCATION:Hughes Library\, 1002 North 9th Street\, Stroudsburg\, PA\, 18360\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261024T140000
DTEND;TZID=America/New_York:20261024T150000
DTSTAMP:20260924T153616Z
CREATED:20260924T153616Z
LAST-MODIFIED:20260924T153616Z
UID:29888-1792850400-1792854000@monroepl.org
SUMMARY:Guided Meditation w/ Luz: A Journey to Tibet
DESCRIPTION:In this one-hour weekend session\, Luz will guide you through a visual meditation\njourney through Tibet and to a Tibetan monastery. Relax\, reflect\, and reconnect through\nguided breathing and visualization.Optional\, but you’re encouraged to bring a yoga mat\nor chair cushion\, a blanket\, and yoga blocks and straps. Please arrive early – no entry\nafter 2pm to reduce interruptions and maintain a calming atmosphere. \n\n● Registration requested but walk-ins welcome. Call 570-421-0800 ext. 317. This will be held in our Hughes downstairs Community Room.
URL:https://monroepl.org/event/guided-meditation-w-luz-a-journey-to-tibet/
LOCATION:Hughes Library\, 1002 North 9th Street\, Stroudsburg\, PA\, 18360\, United States
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DTSTART;TZID=America/New_York:20261026T140000
DTEND;TZID=America/New_York:20261026T150000
DTSTAMP:20260924T161751Z
CREATED:20260924T161549Z
LAST-MODIFIED:20260924T161751Z
UID:29918-1793023200-1793026800@monroepl.org
SUMMARY:Chair Yoga
DESCRIPTION:Join our Chair Yoga sessions in our Hughes downstairs Community Room for a yoga-focused class suitable for all levels. Yogaclasses include breathing exercises\, movement exercises\, meditation\, and more. All movements are adaptable—Luz provides instructions and modifications for different abilities\, so you can participate entirely on the chair\, partially off\, or fully off the chair if comfortable. \nPlease bring water\, a towel (optional)\, and a yoga mat if you plan to move\npartially or fully off the chair. Bringing yoga blocks or straps\, if you have them\, is\nrecommended. \nSpace is limited to 50 participants\, first-come\, first-served. Arrive\nearly—doors close promptly at 2:00 PM\, and no late entries are allowed.
URL:https://monroepl.org/event/chair-yoga-15/
LOCATION:Hughes Library\, 1002 North 9th Street\, Stroudsburg\, PA\, 18360\, United States
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DTSTART;TZID=America/New_York:20261030T140000
DTEND;TZID=America/New_York:20261030T150000
DTSTAMP:20260924T163327Z
CREATED:20260924T163327Z
LAST-MODIFIED:20260924T163327Z
UID:29946-1793368800-1793372400@monroepl.org
SUMMARY:Chair Cardio/Movement
DESCRIPTION:Join our Chair Cardio sessions for a heart-pumping\, full-body movement class open to\nall levels. Each week features different exercises and movement styles—mixing it up\nbetween boxing\, tai chi\, balletone\, strength/balance work and more. It will get your\nblood flowing and make you break a sweat\, even from the chair! \nAll movements are adaptable—Luz demonstrates modifications for different abilities\, so you can participate fully on the chair\, partially supported\, or off the chair if comfortable. Bring water\, a towel (optional)\, and a yoga mat if you plan to move partially or fully off the chair. \nClass is limited to 50 participants\, first-come\, first-served. Arrive early—doors close promptly at 2:00 PM\, and no late entries are allowed.
URL:https://monroepl.org/event/chair-cardio-movement-16/
LOCATION:Hughes Library\, 1002 North 9th Street\, Stroudsburg\, PA\, 18360\, United States
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