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In this one-hour weekend session, Luz will guide you through a guided meditation focused on mindfulness. Participants will practice being fully in the present in the here and now and granting ourselves permission to find peace in stillness. You may enjoy the session seated on a chair or on the floor. Optional, but you’re encouraged to bring a yoga mat |
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1 event,The Eastern Pennsylvania Amateur Radio Association invites you to a presentation at the Eastern Monroe Public Library exploring the world of amateur (HAM) radio and how wireless communication can function independently of the internet or satellites. Whether you're completely new to HAM radio or simply curious to learn more, this program will introduce the basics of how amateur radio works, |
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