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1 event,
Canceled
Chair Yoga
Canceled
Chair Yoga
Luz is currently on break. Classes will resume on Friday, May 1st. If you belong to the group "Yoga with Luz," please visit there for the latest updates. Join our Chair Yoga sessions for a yoga-focused class suitable for all levels. Yoga classes include breathing exercises, movement exercises, meditation, and more. All movements are adaptable—Luz provides instructions and modifications for different |
1 event,Discover the joy of Chair Zumba®, a seated adaptation of the popular Zumba® dance fitness program. Enjoy an upper body workout perfect for all fitness levels, plus it’s low impact! Don’t worry - you’ll still break a sweat! Adaptable for wheelchair users and most fitness abilities. Now happening monthly. Registration requested; walk-ins are welcome. Call 570-421-0800 ext. 317. |
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1 event,Chair Yoga returns! Join our Chair Yoga sessions for a yoga-focused class suitable for all levels. Yoga classes include breathing exercises, movement exercises, meditation, and more. All movements are adaptable—Luz provides instructions and modifications for different abilities, so you can participate entirely on the chair, partially off, or fully off the chair if comfortable. Please bring water, a towel (optional), |
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1 event,Chair Yoga returns! Join our Chair Yoga sessions for a yoga-focused class suitable for all levels. Yoga classes include breathing exercises, movement exercises, meditation, and more. All movements are adaptable—Luz provides instructions and modifications for different abilities, so you can participate entirely on the chair, partially off, or fully off the chair if comfortable. Please bring water, a towel (optional), |
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1 event,Chair Yoga returns! Join our Chair Yoga sessions for a yoga-focused class suitable for all levels. Yoga classes include breathing exercises, movement exercises, meditation, and more. All movements are adaptable—Luz provides instructions and modifications for different abilities, so you can participate entirely on the chair, partially off, or fully off the chair if comfortable. Please bring water, a towel (optional), |
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