Chair Cardio/Movement (Fridays) Every Friday, 2:00pm (unless otherwise specified) — Community Room No chair yoga Friday, December 26th Join our chair yoga sessions, open to all skill levels. Please dress comfortably, bring water, and feel free to bring your own yoga mat. Space is limited to 50 participants, available on a first-come, first-served basis.
Chair Cardio/Movement (Fridays) Every Friday, 2:00pm (unless otherwise specified) -- Community Room January: No class 01/02, 01/23, 01/30 Join our Chair Cardio sessions for a heart-pumping, full-body movement class open to all levels. Each week features different exercises and movement styles—mixing it up between boxing, tai chi, balletone, strength/balance work and more. It will get your blood flowing and make
Chair Cardio/Movement (Fridays) Every Friday, 2:00pm (unless otherwise specified) -- Community Room January: No class 01/02, 01/23, 01/30 Join our Chair Cardio sessions for a heart-pumping, full-body movement class open to all levels. Each week features different exercises and movement styles—mixing it up between boxing, tai chi, balletone, strength/balance work and more. It will get your blood flowing and make
