Dementia Awareness Booth

Hughes Library 1002 North 9th Street, Stroudsburg

In recognition of World Alzheimer’s Month, stop by our informational booth hosted by Dementia Friendly PA to learn more about Alzheimer’s and dementia, including awareness, understanding, and support. Drop in anytime — no appointment required!

Chair Cardio/Movement

Hughes Library 1002 North 9th Street, Stroudsburg

Join our Chair Cardio sessions for a heart-pumping, full-body movement class open to all levels. Each week features different exercises and movement styles—mixing it up between boxing, tai chi, balletone, strength/balance work and more. It will get your blood flowing and make you break a sweat, even from the chair! All movements are adaptable—Luz demonstrates modifications for different abilities, so