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X-WR-CALNAME:Eastern Monroe Public Library
X-ORIGINAL-URL:https://monroepl.org
X-WR-CALDESC:Events for Eastern Monroe Public Library
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DTSTART;TZID=America/New_York:20260814T140000
DTEND;TZID=America/New_York:20260814T150000
DTSTAMP:20260806T203728Z
CREATED:20260727T204358Z
LAST-MODIFIED:20260806T203728Z
UID:29166-1786716000-1786719600@monroepl.org
SUMMARY:Chair Cardio/Movement
DESCRIPTION:Join our Chair Cardio sessions for a heart-pumping\, full-body movement class open to all levels. Each week features different exercises and movement styles—mixing it up between boxing\, tai chi\, balletone\, strength/balance work and more. It will get your blood flowing and make you break a sweat\, even from the chair! All movements are adaptable—Luz demonstrates modifications for different abilities\, so you can participate fully on the chair\, partially supported\, or off the chair if comfortable.  \n  \nBring water\, a towel (optional)\, and a yoga mat if you plan to move partially or fully off the chair.  \nClass is limited to 50 participants\, first-come\, first-served. Arrive early—doors close promptly at 2:00 PM\, and no late entries are allowed.
URL:https://monroepl.org/event/chair-cardio-movement-8/
LOCATION:Hughes Library\, 1002 North 9th Street\, Stroudsburg\, PA\, 18360\, United States
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DTSTART;TZID=America/New_York:20260815T140000
DTEND;TZID=America/New_York:20260815T150000
DTSTAMP:20260727T174519Z
CREATED:20260727T174519Z
LAST-MODIFIED:20260727T174519Z
UID:29087-1786802400-1786806000@monroepl.org
SUMMARY:Guided Meditation: A Journey Through El Yunque Rainforest
DESCRIPTION:In this one-hour weekend session at our Hughes Branch\, Luz will guide you through a visual meditation journey inspired by the beauty and serenity of El Yunque rainforest in Puerto Rico. Relax\, reflect\, and reconnect through guided breathing and visualization. Optional\, but you’re encouraged to bring a yoga mat or chair cushion\, a blanket\, and yoga blocks and straps.  \nPlease arrive early – no entry after 2pm to reduce interruptions and maintain a calming atmosphere. Registration requested but walk-ins welcome. Call 570-421-0800 ext. 317.
URL:https://monroepl.org/event/guided-meditation-a-journey-through-el-yunque-rainforest/
LOCATION:Hughes Library\, 1002 North 9th Street\, Stroudsburg\, PA\, 18360\, United States
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DTSTART;TZID=America/New_York:20260817T140000
DTEND;TZID=America/New_York:20260817T150000
DTSTAMP:20260813T130550Z
CREATED:20260727T193902Z
LAST-MODIFIED:20260813T130550Z
UID:29133-1786975200-1786978800@monroepl.org
SUMMARY:Chair Yoga
DESCRIPTION:Join our Chair Yoga sessions for a yoga-focused class suitable for all levels. Yoga classes include breathing exercises\, movement exercises\, meditation\, and more. All movements are adaptable—Luz provides instructions and modifications for different abilities\, so you can participate entirely on the chair\, partially off\, or fully off the chair if comfortable.  \nPlease bring water\, a towel (optional)\, and a yoga mat if you plan to move partially or fully off the chair. Bringing yoga blocks or straps\, if you have them\, is recommended.  \nSpace is limited to 50 participants\, first-come\, first-served. Arrive early—doors close promptly at 2:00 PM\, and no late entries are allowed.
URL:https://monroepl.org/event/chair-yoga-8/
LOCATION:Hughes Library\, 1002 North 9th Street\, Stroudsburg\, PA\, 18360\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260824T140000
DTEND;TZID=America/New_York:20260824T150000
DTSTAMP:20260806T203440Z
CREATED:20260727T194020Z
LAST-MODIFIED:20260806T203440Z
UID:29137-1787580000-1787583600@monroepl.org
SUMMARY:Chair Yoga
DESCRIPTION:Join our Chair Yoga sessions for a yoga-focused class suitable for all levels. Yoga classes include breathing exercises\, movement exercises\, meditation\, and more. All movements are adaptable—Luz provides instructions and modifications for different abilities\, so you can participate entirely on the chair\, partially off\, or fully off the chair if comfortable.  \nPlease bring water\, a towel (optional)\, and a yoga mat if you plan to move partially or fully off the chair. Bringing yoga blocks or straps\, if you have them\, is recommended.  \nSpace is limited to 50 participants\, first-come\, first-served. Arrive early—doors close promptly at 2:00 PM\, and no late entries are allowed.
URL:https://monroepl.org/event/chair-yoga-10/
LOCATION:Hughes Library\, 1002 North 9th Street\, Stroudsburg\, PA\, 18360\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260828T140000
DTEND;TZID=America/New_York:20260828T153000
DTSTAMP:20260806T203039Z
CREATED:20260727T204451Z
LAST-MODIFIED:20260806T203039Z
UID:29168-1787925600-1787931000@monroepl.org
SUMMARY:Chair Cardio/Movement
DESCRIPTION:Join our Chair Cardio sessions for a heart-pumping\, full-body movement class open to all levels. Each week features different exercises and movement styles—mixing it up between boxing\, tai chi\, balletone\, strength/balance work and more. It will get your blood flowing and make you break a sweat\, even from the chair! All movements are adaptable—Luz demonstrates modifications for different abilities\, so you can participate fully on the chair\, partially supported\, or off the chair if comfortable.  \n  \nBring water\, a towel (optional)\, and a yoga mat if you plan to move partially or fully off the chair.  \nClass is limited to 50 participants\, first-come\, first-served. Arrive early—doors close promptly at 2:00 PM\, and no late entries are allowed.
URL:https://monroepl.org/event/chair-cardio-movement-9/
LOCATION:Hughes Library\, 1002 North 9th Street\, Stroudsburg\, PA\, 18360\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260831T140000
DTEND;TZID=America/New_York:20260831T150000
DTSTAMP:20260813T131129Z
CREATED:20260727T194057Z
LAST-MODIFIED:20260813T131129Z
UID:29139-1788184800-1788188400@monroepl.org
SUMMARY:Chair Yoga
DESCRIPTION:Join our Chair Yoga sessions for a yoga-focused class suitable for all levels. Yoga classes include breathing exercises\, movement exercises\, meditation\, and more. All movements are adaptable—Luz provides instructions and modifications for different abilities\, so you can participate entirely on the chair\, partially off\, or fully off the chair if comfortable.  \nPlease bring water\, a towel (optional)\, and a yoga mat if you plan to move partially or fully off the chair. Bringing yoga blocks or straps\, if you have them\, is recommended.  \nSpace is limited to 50 participants\, first-come\, first-served. Arrive early—doors close promptly at 2:00 PM\, and no late entries are allowed.
URL:https://monroepl.org/event/chair-yoga-11/
LOCATION:Hughes Library\, 1002 North 9th Street\, Stroudsburg\, PA\, 18360\, United States
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