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X-WR-CALDESC:Events for Eastern Monroe Public Library
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DTSTART;TZID=America/New_York:20260706T140000
DTEND;TZID=America/New_York:20260706T140000
DTSTAMP:20260627T161723Z
CREATED:20260627T161711Z
LAST-MODIFIED:20260627T161723Z
UID:28856-1783346400-1783346400@monroepl.org
SUMMARY:Chair Yoga
DESCRIPTION:Join our Chair Yoga sessions for a yoga-focused class suitable for all levels. Yoga classes\ninclude breathing exercises\, movement exercises\, meditation\, and more. All movements are adaptable—Luz provides instructions and modifications for different abilities\, so you can participate entirely on the chair\, partially off\, or fully off the chair if comfortable. Please bring water\, a towel (optional)\, and a yoga mat if you plan to move partially or fully off the chair. \nBringing yoga blocks or straps\, if you have them\, is recommended. Space is limited to 50 participants\, first-come\, first-served. Arrive early—doors close promptly at 2:00 PM\, and no late entries are allowed.
URL:https://monroepl.org/event/chair-yoga-5/
LOCATION:Hughes Library\, 1002 North 9th Street\, Stroudsburg\, PA\, 18360\, United States
CATEGORIES:Chair Yoga
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DTSTART;TZID=America/New_York:20260710T140000
DTEND;TZID=America/New_York:20260710T140000
DTSTAMP:20260627T175450Z
CREATED:20260627T175441Z
LAST-MODIFIED:20260627T175450Z
UID:28877-1783692000-1783692000@monroepl.org
SUMMARY:Chair Cardio/Movement
DESCRIPTION:Join our Chair Cardio sessions for a heart-pumping\, full-body movement class open to all levels. Each week features different exercises and movement styles—mixing it up between boxing\, tai chi\, balletone\, strength/balance work and more. It will get your blood flowing and make you break a sweat\, even from the chair! \nAll movements are adaptable—Luz demonstrates modifications for different abilities\, so you can participate fully on the chair\, partially supported\, or off the chair if comfortable. Bring water\, a towel (optional)\, and a yoga mat if you plan to move partially or fully off the chair. \nClass is limited to 50 participants\, first-come\, first-served. Arrive early—doors close promptly at 2:00 PM\, and no late entries are allowed.
URL:https://monroepl.org/event/chair-cardio-movement-4/
LOCATION:Hughes Library\, 1002 North 9th Street\, Stroudsburg\, PA\, 18360\, United States
CATEGORIES:Chair Cardio/Movement
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DTSTART;TZID=America/New_York:20260711T140000
DTEND;TZID=America/New_York:20260711T150000
DTSTAMP:20260627T132253Z
CREATED:20260627T132253Z
LAST-MODIFIED:20260627T132253Z
UID:28790-1783778400-1783782000@monroepl.org
SUMMARY:Guided Meditation with Luz
DESCRIPTION:In this one-hour weekend session\, Luz will guide you through a guided meditation focused on mindfulness. Participants will practice being fully in the present in the here and now and granting ourselves permission to find peace in stillness. You may enjoy the session seated on a chair or on the floor. Optional\, but you’re encouraged to bring a yoga mat or chair cushion\, a blanket\, and yoga blocks and straps. \nPlease arrive early – no entry after 2pm to reduce interruptions and maintain a calming atmosphere. Registration requested but walk-ins welcome. \nCall 570-421-0800 ext. 317.
URL:https://monroepl.org/event/guided-meditation-with-luz-2/
LOCATION:Hughes Library\, 1002 North 9th Street\, Stroudsburg\, PA\, 18360\, United States
CATEGORIES:Health Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260731T140000
DTEND;TZID=America/New_York:20260731T140000
DTSTAMP:20260627T175610Z
CREATED:20260627T175600Z
LAST-MODIFIED:20260627T175610Z
UID:28879-1785506400-1785506400@monroepl.org
SUMMARY:Chair Cardio/Movement
DESCRIPTION:Join our Chair Cardio sessions for a heart-pumping\, full-body movement class open to all levels. Each week features different exercises and movement styles—mixing it up between boxing\, tai chi\, balletone\, strength/balance work and more. It will get your blood flowing and make you break a sweat\, even from the chair! \nAll movements are adaptable—Luz demonstrates modifications for different abilities\, so you can participate fully on the chair\, partially supported\, or off the chair if comfortable. Bring water\, a towel (optional)\, and a yoga mat if you plan to move partially or fully off the chair. \nClass is limited to 50 participants\, first-come\, first-served. Arrive early—doors close promptly at 2:00 PM\, and no late entries are allowed.
URL:https://monroepl.org/event/chair-cardio-movement-5/
LOCATION:Hughes Library\, 1002 North 9th Street\, Stroudsburg\, PA\, 18360\, United States
CATEGORIES:Chair Cardio/Movement
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