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X-WR-CALDESC:Events for Eastern Monroe Public Library
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DTSTART;TZID=America/New_York:20260501T140000
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DTSTAMP:20260607T203745
CREATED:20260427T230900Z
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UID:27975-1777644000-1777644000@monroepl.org
SUMMARY:Chair Cardio/Movement
DESCRIPTION:Chair Cardio returns! Join our Chair Cardio sessions for a heart-pumping\, full-body movement class open to all levels. Each week features different exercises and movement styles—mixing it up between boxing\, tai chi\, balletone\, strength/balance work and more. It will get your blood flowing and make you break a sweat\, even from the chair! All movements are adaptable—Luz demonstrates modifications for different abilities\, so you can participate fully on the chair\, partially supported\, or off the chair if comfortable. Bring water\, a towel (optional)\, and a yoga mat if you plan to move partially or fully off the chair. Class is limited to 50 participants\, first-come\, first-served. Arrive early—doors close promptly at 2:00 PM\, and no late entries are allowed.
URL:https://monroepl.org/event/chair-cardio-movement/
LOCATION:Hughes Library\, 1002 North 9th Street\, Stroudsburg\, PA\, 18360\, United States
CATEGORIES:Chair Cardio/Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T140000
DTEND;TZID=America/New_York:20260504T140000
DTSTAMP:20260607T203745
CREATED:20260427T230236Z
LAST-MODIFIED:20260427T230236Z
UID:27966-1777903200-1777903200@monroepl.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga returns! Join our Chair Yoga sessions for a yoga-focused class suitable for all levels. Yoga classes include breathing exercises\, movement exercises\, meditation\, and more. All movements are adaptable—Luz provides instructions and modifications for different abilities\, so you can participate entirely on the chair\, partially off\, or fully off the chair if comfortable. Please bring water\, a towel (optional)\, and a yoga mat if you plan to move partially or fully off the chair. Bringing yoga blocks or straps\, if you have them\, is recommended. Space is limited to 50 participants\, first-come\, first-served. Arrive early—doors close promptly at 2:00 PM\, and no late entries are allowed.
URL:https://monroepl.org/event/chair-yoga/
LOCATION:Hughes Library\, 1002 North 9th Street\, Stroudsburg\, PA\, 18360\, United States
CATEGORIES:Chair Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T140000
DTEND;TZID=America/New_York:20260508T140000
DTSTAMP:20260607T203745
CREATED:20260427T231032Z
LAST-MODIFIED:20260427T231032Z
UID:27978-1778248800-1778248800@monroepl.org
SUMMARY:Chair Cardio/Movement
DESCRIPTION:Chair Cardio returns! Join our Chair Cardio sessions for a heart-pumping\, full-body movement class open to all levels. Each week features different exercises and movement styles—mixing it up between boxing\, tai chi\, balletone\, strength/balance work and more. It will get your blood flowing and make you break a sweat\, even from the chair! All movements are adaptable—Luz demonstrates modifications for different abilities\, so you can participate fully on the chair\, partially supported\, or off the chair if comfortable. Bring water\, a towel (optional)\, and a yoga mat if you plan to move partially or fully off the chair. Class is limited to 50 participants\, first-come\, first-served. Arrive early—doors close promptly at 2:00 PM\, and no late entries are allowed.
URL:https://monroepl.org/event/chair-cardio-movement-2/
LOCATION:Hughes Library\, 1002 North 9th Street\, Stroudsburg\, PA\, 18360\, United States
CATEGORIES:Chair Cardio/Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260511T140000
DTEND;TZID=America/New_York:20260511T140000
DTSTAMP:20260607T203745
CREATED:20260427T230436Z
LAST-MODIFIED:20260427T230436Z
UID:27968-1778508000-1778508000@monroepl.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga returns! Join our Chair Yoga sessions for a yoga-focused class suitable for all levels. Yoga classes include breathing exercises\, movement exercises\, meditation\, and more. All movements are adaptable—Luz provides instructions and modifications for different abilities\, so you can participate entirely on the chair\, partially off\, or fully off the chair if comfortable. Please bring water\, a towel (optional)\, and a yoga mat if you plan to move partially or fully off the chair. Bringing yoga blocks or straps\, if you have them\, is recommended. Space is limited to 50 participants\, first-come\, first-served. Arrive early—doors close promptly at 2:00 PM\, and no late entries are allowed.
URL:https://monroepl.org/event/chair-yoga-2/
LOCATION:Hughes Library\, 1002 North 9th Street\, Stroudsburg\, PA\, 18360\, United States
CATEGORIES:Chair Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T140000
DTEND;TZID=America/New_York:20260518T140000
DTSTAMP:20260607T203745
CREATED:20260427T230535Z
LAST-MODIFIED:20260427T230535Z
UID:27970-1779112800-1779112800@monroepl.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga returns! Join our Chair Yoga sessions for a yoga-focused class suitable for all levels. Yoga classes include breathing exercises\, movement exercises\, meditation\, and more. All movements are adaptable—Luz provides instructions and modifications for different abilities\, so you can participate entirely on the chair\, partially off\, or fully off the chair if comfortable. Please bring water\, a towel (optional)\, and a yoga mat if you plan to move partially or fully off the chair. Bringing yoga blocks or straps\, if you have them\, is recommended. Space is limited to 50 participants\, first-come\, first-served. Arrive early—doors close promptly at 2:00 PM\, and no late entries are allowed.
URL:https://monroepl.org/event/chair-yoga-4/
LOCATION:Hughes Library\, 1002 North 9th Street\, Stroudsburg\, PA\, 18360\, United States
CATEGORIES:Chair Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T140000
DTEND;TZID=America/New_York:20260522T140000
DTSTAMP:20260607T203745
CREATED:20260427T231141Z
LAST-MODIFIED:20260508T165306Z
UID:27980-1779458400-1779458400@monroepl.org
SUMMARY:NO Chair Cardio/Movement Class
DESCRIPTION:No class on 5/22
URL:https://monroepl.org/event/chair-cardio-movement-3/
LOCATION:Hughes Library\, 1002 North 9th Street\, Stroudsburg\, PA\, 18360\, United States
CATEGORIES:Chair Cardio/Movement
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