Chair Yoga (Mondays) Every Monday, 2:00pm (unless otherwise specified) — Community Room -- No Class Monday, December 22, Monday, December 29 Join our chair yoga sessions, open to all skill levels. Please dress comfortably, bring water, and feel free to bring your own yoga mat. Space is limited to 50 participants, available on a first-come, first-served basis.
Chair Yoga (Mondays) Every Monday, 2:00pm (unless otherwise specified) — Community Room -- No Class Monday, December 22, Monday, December 29 Join our chair yoga sessions, open to all skill levels. Please dress comfortably, bring water, and feel free to bring your own yoga mat. Space is limited to 50 participants, available on a first-come, first-served basis.
Chair Yoga (Mondays) January: No class 01/19 Mondays, 2pm-Community Room Join our Chair Yoga sessions for a yoga-focused class suitable for all levels. Yoga classes include breathing exercises, movement exercises, meditation, and more. All movements are adaptable—Luz provides instructions and modifications for different abilities, so you can participate entirely on the chair, partially off, or fully off the chair if
Chair Yoga (Mondays) January: No class 01/19 Mondays, 2pm-Community Room Join our Chair Yoga sessions for a yoga-focused class suitable for all levels. Yoga classes include breathing exercises, movement exercises, meditation, and more. All movements are adaptable—Luz provides instructions and modifications for different abilities, so you can participate entirely on the chair, partially off, or fully off the chair if
Chair Yoga (Mondays) January: No class 01/19 Mondays, 2pm-Community Room Join our Chair Yoga sessions for a yoga-focused class suitable for all levels. Yoga classes include breathing exercises, movement exercises, meditation, and more. All movements are adaptable—Luz provides instructions and modifications for different abilities, so you can participate entirely on the chair, partially off, or fully off the chair if
