Chair Yoga

Chair Yoga (Mondays)  January: No class 01/19 Mondays, 2pm-Community Room Join our Chair Yoga sessions for a yoga-focused class suitable for all levels. Yoga classes include breathing exercises, movement exercises, meditation, and more. All movements are adaptable—Luz provides instructions and modifications for different abilities, so you can participate entirely on the chair, partially off, or fully off the chair if

Chair Yoga (Mondays)  January: No class 01/19 Mondays, 2pm-Community Room Join our Chair Yoga sessions for a yoga-focused class suitable for all levels. Yoga classes include breathing exercises, movement exercises, meditation, and more. All movements are adaptable—Luz provides instructions and modifications for different abilities, so you can participate entirely on the chair, partially off, or fully off the chair if