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Chair Cardio/Movement (Fridays) Every Friday, 2:00pm (unless otherwise specified) -- Community Room January: No class 01/02, 01/23, 01/30 Join our Chair Cardio sessions for a heart-pumping, full-body movement class open to all levels. Each week features different exercises and movement styles—mixing it up between boxing, tai chi, balletone, strength/balance work and more. It will get your blood flowing and make |
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Chair Cardio/Movement (Fridays) Every Friday, 2:00pm (unless otherwise specified) -- Community Room January: No class 01/02, 01/23, 01/30 Join our Chair Cardio sessions for a heart-pumping, full-body movement class open to all levels. Each week features different exercises and movement styles—mixing it up between boxing, tai chi, balletone, strength/balance work and more. It will get your blood flowing and make |
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